Thoughts and emotions and purifying them.

hullo and welcome to my blog

You may wonder why we need to purify our thoughts and emotions?


There are a few things to consider here. Firstly Karma.
What is Karma - it is the record of our services. The good things we have done and the not so good, the negative. This includes our thoughts and emotions!  Lots of people dont want to hear this, but there you are! Why dont they want to hear? Because then they would have to make changes to their lives and we tend to not want to do that, it's all a bit hard!! Right?

Well actually its hard not to change, its so painful to stay in negative thinking and emotions.

Most thoughts are repetitive and have been thought over and over, e.g. in a relationship our partner may have certain habits and every time they don't put their socks in the clothes basket the thought arises "Why cant they put their socks in the clothes basket?" blah blah blah! right? You know how it is if you have ever had a relationship. Even with a flat mate it can be the same thing. And what happens then?  We have a negative emotion like anger, or irritability arising. Then we might feel sad that they wont change, that they dont love us etc.

Why do we want to purify our thoughts and emotions? Well there are a few reasons, one is that it will make us happier, the other is that it will not create new bad karma, another is that it will help us to connect more with the Divine and help us to get closer to the purity of the Divine. This will bring us great Joy in our lives like nothing else we have ever experienced.

How do we purify our thoughts and emotions? The first thing to do is to become aware of them. This is a process and the more we try to be aware the more aware we will become.

The first step is to have the desire to purify our thoughts and emotions. Then we can do this practice:
We will use the Four Power Techniques

Body Power: Sit up straight, with your back away from the chair, and your hands in prayer position.
Mind Power: Focus on your lower abdomen and imagine golden light shining there
Soul Power: Dear Divine, Dear Tao, Dear all my spiritual fathers and mothers in all layers of Heaven and on Mother Earth,
I love you, honour you and appreciate you.
Please forgive me for all the wrong thoughts and emotions I have had in this life and past lives
Please help me to become aware of my negative thoughts in the moment and change them to positive.
Please help me to understand the significance of doing this.
Please bless my soul journey,
Im so grateful, thank you.

Sound Power: Chant - over and over: Love Love LoveLove Love Love
Light Light Light Light Light Light
Forgiveness forgiveness forgiveness forgiveness forgiveness
Compassion compassion compassion compassion.


Chant for 5-7 mins per time 3-5 times per day, and increase this if you wish, you can never chant too much! Also in the moment when someone upsets you and the negativity starts, start chanting Love Love Love Forgiveness Forgiveness etc. This really works amazingly and ask the Divine for forgiveness straight away.

I hope you have enjoyed this post.
Much love to you all
Julia