Flow from Mother Mary regarding emotions

Dear friends,
Its been a while since i wrote on my blog. Why is this you may ask? Well, i guess Ive been too emotional and couldnt think what to write. Maybe this could be called Writers block!! Well I dont want to give it a name, I just want to write something that could be helpful for you at this time.
Emotions can hold us back on a daily basis. They can prevent us from doing things, from connecting with others, and much more.

I would like to ask Mother Mary to speak to us about emotions.
This is what she has to say:

This is Mother Mary.
I love you all. I have spent many lifetimes on Mother Earth and understand the pain of negative emotions.  We all have experienced emotions getting in the way of our soul's journey. In fact it is the biggest cause of people losing their way. Of course, the mind is also connected to this.

However, there are also the flip side to negative emotions and this is what we will focus on today.
Here is a practice to transform depression and anxiety to joy.
We will use Master Sha's Four Power Techniques:


Body Power: Sit up straight with your back away from the chair if this is comfortable for you.
Put one hand over your heart and the other on your lower abdomen.

Mind Power: Visualise golden light shining in your Heart Chakra or Message Centre as Master Sha calls it.

Sound Power: We will chant: God's love, God's Light.

Soul Power:
Dear soul mind body of my heart,
I love you
Dear Divine,
I love you, honour you and appreciate you.
Please bless my heart chakra and open my heart to joy.
Im so grateful, thank you.

Let's chant now:

God's light God's light God's light God's light
God's love God's love God's love God's love

Please continue to chant for as long as you can to transform how you feel right now to JOY.

Thank you.
I love you and bless you all.

Hao. (Hao means wonderful, perfect in Chinese)

Have a beautiful day and thank you for reading my blog, thank you Mother Mary for your love and guidance today.

Love
Julia