Today I practised what I had talked about - that is - healing for anxiety.  As I drove my baby grandson
through the countryside to keep him asleep I thought about my post about anxiety and stress. I have felt plenty of that this week looking after a 10 month old while his mother did a special training.

So I started the practice, and chanted Love Love Love
After a while I started to feel quite fantastic. Kind of loving and mellow.
 Then something happened and I forgot to continue.

Its interesting writing a blog because it then makes you practise what you preach!!
Im very grateful for this teaching.

Lots of love
Julia