Mother Mary comes to me speaking words of wisdom.

Dear Reader,
This is Julia again. I havent posted for a while but hope you will forgive me as I need to forgive myself. Once I get on here I actually enjoy writing to you but its hard to get myself on in the first place!!
What shall we talk about today? I will ask for Soul Guidance as to the answer to that!!
Just a minute!.....
Mother Mary wishes to speak to us again, I am so honoured that she would like to communicate with us. Let's hear what she has to say to us.
Dearest beloved friends,
It is my honour to serve you.
I love you with all my heart and I love to serve you - how can I serve you if you dont ask me to??? Well quite simply I can't! Humanity has choice, free will etc. but should you choose to ask for guidance from me, or help in a difficult situation I will come readily to your assistance and help you as much as I can within the Laws of the Universe. Perhaps I can teach you how to connect with me in the best way so that you can receive benefit.
Please always show respect when calling on us in the soul world. Show appreciation and if we give you guidance and you can hear or see it please follow it. Quite simple really. Its just like going to a professional in your area of work and asking for guidance, you may pay them quite a lot of money for their guidance.  Will you then ignore this guidance?? I dont think so.
Please pray to me in this way:

Dear Mother Mary
I love You
I honour you and deeply appreciate you
I know that you love me,
Please help me to feel your love.

Sit quietly for a few minutes and allow yourself to feel my love.

You can ask the Divine for forgiveness for all your mistakes, all the times when you werent in love and light. Again, say:

Dear Divine,
I love you honour you and appreciate you.
I know you love me
Please help me with.......
Im so grateful. Thank you.

Its good to not just rush off at this point and think about something else, but to repeat either silently or aloud for a while

I love you I love you I love you
Thank you thank you thank you
Or a mantra of your choice of love and light.

Thank you dear ones for your time, please connect with me and I will be there.
You are loved and blessed.
Mother Mary.


Thank you everyone. We are so blessed to have Mother Mary coming to share with us on my blog. Thank you - I love you. Julia

Flow from Mother Mary regarding emotions

Dear friends,
Its been a while since i wrote on my blog. Why is this you may ask? Well, i guess Ive been too emotional and couldnt think what to write. Maybe this could be called Writers block!! Well I dont want to give it a name, I just want to write something that could be helpful for you at this time.
Emotions can hold us back on a daily basis. They can prevent us from doing things, from connecting with others, and much more.

I would like to ask Mother Mary to speak to us about emotions.
This is what she has to say:

This is Mother Mary.
I love you all. I have spent many lifetimes on Mother Earth and understand the pain of negative emotions.  We all have experienced emotions getting in the way of our soul's journey. In fact it is the biggest cause of people losing their way. Of course, the mind is also connected to this.

However, there are also the flip side to negative emotions and this is what we will focus on today.
Here is a practice to transform depression and anxiety to joy.
We will use Master Sha's Four Power Techniques:


Body Power: Sit up straight with your back away from the chair if this is comfortable for you.
Put one hand over your heart and the other on your lower abdomen.

Mind Power: Visualise golden light shining in your Heart Chakra or Message Centre as Master Sha calls it.

Sound Power: We will chant: God's love, God's Light.

Soul Power:
Dear soul mind body of my heart,
I love you
Dear Divine,
I love you, honour you and appreciate you.
Please bless my heart chakra and open my heart to joy.
Im so grateful, thank you.

Let's chant now:

God's light God's light God's light God's light
God's love God's love God's love God's love

Please continue to chant for as long as you can to transform how you feel right now to JOY.

Thank you.
I love you and bless you all.

Hao. (Hao means wonderful, perfect in Chinese)

Have a beautiful day and thank you for reading my blog, thank you Mother Mary for your love and guidance today.

Love
Julia

Thoughts and emotions and purifying them.

hullo and welcome to my blog

You may wonder why we need to purify our thoughts and emotions?


There are a few things to consider here. Firstly Karma.
What is Karma - it is the record of our services. The good things we have done and the not so good, the negative. This includes our thoughts and emotions!  Lots of people dont want to hear this, but there you are! Why dont they want to hear? Because then they would have to make changes to their lives and we tend to not want to do that, it's all a bit hard!! Right?

Well actually its hard not to change, its so painful to stay in negative thinking and emotions.

Most thoughts are repetitive and have been thought over and over, e.g. in a relationship our partner may have certain habits and every time they don't put their socks in the clothes basket the thought arises "Why cant they put their socks in the clothes basket?" blah blah blah! right? You know how it is if you have ever had a relationship. Even with a flat mate it can be the same thing. And what happens then?  We have a negative emotion like anger, or irritability arising. Then we might feel sad that they wont change, that they dont love us etc.

Why do we want to purify our thoughts and emotions? Well there are a few reasons, one is that it will make us happier, the other is that it will not create new bad karma, another is that it will help us to connect more with the Divine and help us to get closer to the purity of the Divine. This will bring us great Joy in our lives like nothing else we have ever experienced.

How do we purify our thoughts and emotions? The first thing to do is to become aware of them. This is a process and the more we try to be aware the more aware we will become.

The first step is to have the desire to purify our thoughts and emotions. Then we can do this practice:
We will use the Four Power Techniques

Body Power: Sit up straight, with your back away from the chair, and your hands in prayer position.
Mind Power: Focus on your lower abdomen and imagine golden light shining there
Soul Power: Dear Divine, Dear Tao, Dear all my spiritual fathers and mothers in all layers of Heaven and on Mother Earth,
I love you, honour you and appreciate you.
Please forgive me for all the wrong thoughts and emotions I have had in this life and past lives
Please help me to become aware of my negative thoughts in the moment and change them to positive.
Please help me to understand the significance of doing this.
Please bless my soul journey,
Im so grateful, thank you.

Sound Power: Chant - over and over: Love Love LoveLove Love Love
Light Light Light Light Light Light
Forgiveness forgiveness forgiveness forgiveness forgiveness
Compassion compassion compassion compassion.


Chant for 5-7 mins per time 3-5 times per day, and increase this if you wish, you can never chant too much! Also in the moment when someone upsets you and the negativity starts, start chanting Love Love Love Forgiveness Forgiveness etc. This really works amazingly and ask the Divine for forgiveness straight away.

I hope you have enjoyed this post.
Much love to you all
Julia

Hullo, this is Julia. Welcome to my Blogspot - healing your emotions through the power of soul.
Sorry I havent posted for quite a while. Life has been rather hectic and an emotional roller coaster ride
at the same time.

I came to a very big realisation just the other day after going through intense emotional turmoil for about a week.

I had been with my beloved Master for about two weeks -Master Zhi Gang Sha - in Australia during his visit to Sydney and Melbourne.  It was a very special time.

Afterwards I started analysing and thinking a lot about various personalities, my various roles I had during that time and because I had been so busy I had bottled a lot of feelings up.

When they came out it wasnt very pleasant, and no matter what I did I couldnt get away from the thoughts that were arising. Then if I talked about it with a close family member it just made me more agitated.

So now I am writing about it and feeling in a very calm peaceful space.  How did I get to that space?

Well, this is the big realisation.
Yesterday I was on Master Sha's Chanting Channel (tv.drsha.com - a free 24/7 channel) and it happened that for two hours I was chanting along with Master Francisco and Master David.  What was I chanting?

Here it is, here is the one sentence secret:

What you chant you become.
What were we chanting?

Forgiveness.

And then in the evening I was on a call with Master Robyn from Sydney - and we were focussing on opening the heart.

Step by step during that day I came to realise that FORGIVENESS is the key to all pain we experience, through our own behaviours, our own speech, our own thoughts, and others behaviours and speech.

For many years I tried to figure out how to forgive the big and deep hurts we all experience at some point in our lives.  I couldnt figure it out.

I thought I got it, some time ago, but I didnt really really get it!!  Yesterday I really really got it!!!!

Master Sha teaches that forgiveness brings inner peace and inner joy! Wow how amazing is that!!???


And I discovered its true!!! BUT - ha you say, what's the catch?? Well there's no catch, you just have to do enough of it and with SINCERITY (another important point I learnt last night from Master Robyn).

Here is a simple practice you can do, try it, do it a lot - I mean hours would really help, or one hour per day. or just build up to that. It's taken me a while to fully (probably not fully yet!!) comprehend the power of this amazing practice.
We will use the Four Power Techniques:

Body Power: sit up straight with your tongue gently touching the roof of your mouth. Put one hand over your heart and the other over your lower abdomen.
Sound Power: forgiveness forgiveness forgiveness
                      or
I forgive you, you forgive me,
Bring Love Peace and Harmony
Bring Love Peace and Harmony

or listen to the Love Peace Harmony CD and chant:
I love my heart and soul
I love all humanity
Join hearts and souls together
Bring love peace harmony
Bring love peace harmony.

Mind Power:
Imagine golden light flowing through you and into everyone you need to forgive or give forgiveness to.

Soul Power - the most important power of all:
Dear all souls I and my ancestors have ever hurt or harmed in this and every lifetime
Please forgive us for our mistakes, for the hurt we have caused you.
In order to be forgiven I will serve I will chant I will meditate.

And Dear All souls who have hurt or harmed me and my ancestors,
I forgive you unconditionally, you owe me nothing.

Let us join hearts and souls together to bring a Love Peace Harmony Universal Family.
Thank you thank you thank you.

Now just chant with your greatest Sincerity.

This practice could change  your life, it could change the lives of all humanity and all souls.

I wish you success with overcoming all the pain, the hurt and more through this incredibly powerful forgiveness practice.

Love you love you love you
I forgive you, You forgive me
Bring Love Peace and Harmony
Bring Love Peace and Harmony,

Until next time,
Julia

A simple way to balance emotions.

Hi there, this is Julia again. How are you all?

I have been struggling with emotions lately and not able to write anything. I couldn't think of anything useful to write.
You see, I am just a human being with emotions just like you! (yes this is a real person here) And sometimes these emotions overwhelm me.  I have found that the best thing I can do is to sit in my meditation room and chant.  Close my eyes, and ask for help from the soul world. To love and to forgive.
|Its really that simple.  Sometimes it takes me a while, I think I have forgiven, and then I see that I am still angry. So then I need to sit quietly again and chant some more.
What to chant?
I love to chant: Divine Love,or Da Ai which means Greatest or Big Love in Chinese.
Or it could be just Love, or Forgiveness.

One thing I am really excited about that I would like to share with you  is that my beautiful, amazing spiritual Master - Dr and Master Zhi Gang Sha will be coming to Melbourne, Australia from July 10-14th.  So if you're interested leave a comment and otherwise go to drsha.com for more information about how you can experience and learn from such a great Master about secrets of the Universe, how to heal, what is the Tao and so much more.

So keep trying these practices I have shared with you, and come along and experience something truly profound in July.

I will be away from my computer for the next two weeks - so I will talk to you again soon. With much love and light to you all.
Yours truly,
Julia

Hullo again, this is Julia. Today I would like to write about TIREDNESS.

What has this got to do with emotions you ask?  Well in my experience, when I get tired, I get grumpy - that's another name for angry! I also get down - that's another name for depressed!  There you go, there's two emotions already that can come from TIREDNESS!!!

So what to do about tiredness, apart from sleeping, resting, eating well, exercising, taking vitamins etc.?

Master Sha, my spiritual teacher, says that we can boost our energy, stamina, vitality and immunity through a very simple practice for the Lower Dan Tian.  What is the Lower Dan Tian?  It is a fist sized energy centre just below the navel just inside the body about 1-2 inches.

This energy centre can boost our energy.  To develop this centre, we can tap our lower abdomen, or place our hands over our lower abdomen. Master Sha says that "Where we place our hands is where we receive healing."

Then we imagine a golden light ball spinning in our lower abdomen.
Then we sit up straight. And then we use a mantra - Master Sha teaches,"What we chant we become".
We will chant "Jiu" pronounced "Joe" which is a chinese word for the number 9 - this has been found to reverberate in the lower abdomen.

So that's all we need to know - just chant Joe Joe Joe over and over with your hands on your lower abdomen.  Imagine the golden light ball.  You should do it silently if you are lying down. do it for at least 5 mins the longer the better and let me know how you go?  Has your energy been boosted? No? then do more!!

I am going to do that now myself.

Wishing you all the best with boosting your energy.

Love Julia

p.s if  ou would like to learn more about the amazing wisdom, knowledge and practical techniques of Master Sha check out his website dr.sha.com

WORRY - how to deal with it.

Hullo everyone, and welcome to my blog.

Today I would like to share with you about the emotion of worry.

According to Traditional Chinese Medicine the emotion of worry is connected to the Earth element,the spleen and stomach. Many of us are very good at worrying...I think worrying is about not being able to think of anything else except the issue at hand.

Let's look at a few examples of worry:

Your teenager has gone to the city  - a nightclub - he won't be back til late.  He doesnt want you to pick him up - he's already 18 after all!!!! So you go to bed at 10 p.m. but you cant sleep, and you toss and turn and imagine all the worst things that could happen to him.

Another example:

Your grandson has pneumonia, he's only 11 months old and lives many miles away.  You imagine him lying limp in his mother's arms and all your greatest fears arise.  You keep thinking about him and can't think about anything else. You feel sick in your stomach.  You dont go out for the day because you're too worried. You keep ringing your daughter but she doesnt answer. So you think something terrible has happened.

This is worry.  How can we deal with worry so that we can get on with our lives even though there are things happening to our loved ones or ourselves?

Master Sha, my spiritual teacher has many wonderful spiritual practices in his books to help us with worry.

Here's one you may like to try:

Use the Four power techniques:
Body Power: Sit up straight, put your tongue to the roof of your mouth. Put one palms on your lower abdomen and the other on your spleen, just under the rib cage and on the left side of the front of the body.
Mind Power: Focus on the first soul house - or first chakra, at the base of the torso in the middle of the body. Imagine a golden ball rotating there.
Sound Power: Chant or repeat silently or aloud: Gong Ya You Tao ( pronounced gawng ya yoe dow)
Soul Power:
Dear Divine, Dear Tao
Dear Heaven, Mother Earth and countless planets, stars, galaxies and universes,
Dear all my spiritual fathers and mothers in all layers of Heaven and on Mother Earth,
Dear Tao Song
I love you honour you and appreciate you.
When I sing the Tao song mantra for the Earth element, please clear soul mind body blockages from my Earth element and heal my emotion of worry.
I am very grateful.
Thank you thank you thank you.

Chant for 3-5 mins - or much longer - the longer the better.

Notice how you feel now!

This is a wonderful way to heal worry and leave you feeling relaxed and accepting of what is for the moment. If worry arises again, do the practice again.  Of course sometimes we can take action as well, for example, we may insist on picking our son up around the corner from the nightclub, or fly to be with our daughter and grandson to help them.

As Master Sha says: "If you want to know if the pear is sweet, taste it."
If you want to know if this works, try it!

Love you and wishing you all the best in your journey to healing your emotions.
Love Julia